The fiftieth anniversary is an excellent age for men.On this segment of life, they are still young, active and ready for new achievements, while they have a decent experience in various fields, smart and achieved a lot in life.But this wonderful period can overshadow problems in the sexual sphere.How to increase potency after 50 years and continue to enjoy life in all its manifestations and we will consider in this article in detail.
How sexual arousal arises
The most powerful erogenous zone in men is the brain.It is there that an erection takes its beginning.In response to visual or auditory stimulation, smell or imagination, the body of men triggers the mechanism of the occurrence of an erection, which passes certain stages:
- Stimulus.The picture on the monitor or languid voice in the phone tube, and the ventromedial bark already launches work throughout the brain and actively collects data from the senses to solve this object to call desire or not.
- Emotions.It is under their influence that there is so much unexpected ... Amidal is located in the temporal areas, which is responsible for the emotional coloring of the situation and is closely related to those areas of the brain that dispose of motivation and decision -making.The quality of planning sex depends on this stage, and during masturbation it is passed.
- Motivation.The object is identified, emotions are connected, it's time to get to the matter.At this stage, the body of men begins to act and produces a special substance that serves as a conductor for pulses born of nerve cells.This is not his only function.Thanks to this neurotransmitter, a person is ready to immediately go to the source of planning pleasure (and not necessarily a sexual nature).
- Physiological reactions.Now the body is to join in the work - acceleration of heart rhythm, breathing, a jump in pressure, the release of hormones, increased blood circulation in the pelvic organs, the onset of an erection.Visible processes are the final of the complex and teamwork of all body systems.
What potency is normal at 50 years old
In sexology, the concept of "normality" is very conditional.If you take medical literature, then the time accepted for the standard of sexual intercourse will vary from several minutes to half an hour or more.This is not about the complete “session of love and passion” with prelude and preliminary games, but directly from the moment the penis is introduced to the onset of orgasm.
At any age, the fact that for one man is the norm, for another - an unattainable record.Each has its own sexual constitution, the level of sensitivity of nerve endings, the ability to control itself.Therefore, you need to focus exclusively on personal indicators.If for specific people the intercourse of 7-10 minutes has been normal throughout their lives, it is not worth it to develop in men after 50 years in time marathons.But a significant reduction in the duration should be alarming.
The same thing is the same for the number of sexual contacts.Some adult established couples, surviving a period of increased interest in each other, still do not think of life without daily sex, while others, even in the most acute moments of love, devoted to bed joys 1-2 times a week or even less.Do not lose sight of the fact that with age, mutual intimate attraction "burns out".But if the desire is completely disappeared or decreased noticeably, you need to pay attention to this.
Why does the potency in men decrease after 50 years?
Difficulties with the appearance and manifestation of excitement in men can be explained by psychological causes or have a completely bodily grounds.For many men in our country, this age is an unspoken barrier separating from old age.On this basis, it is quite possible to earn psychogenic erectile dysfunction, subconsciously simply persuading your body that young fun is no longer on the shoulder.In addition, it can cause difficulties during intercourse:
- Vascular diseases;
- Diabetes mellitus;
- Heart disease;
- Lack of testosterone;
- Infectious diseases;
- Pathologies of sexual and urinary systems;
- Hormonal malfunctions, endocrine disorders;
- Violations in the work of the brain and spinal cord;
- Abuse of smoking, alcohol, drug intake;
- Injuries and operations on the pelvic organs, perineum.
Of great importance is the way of life, male potency after 50 is sensitive to an unbalanced diet, lack of physical activity, excess weight.In order to completely exclude the causes of an organic nature, it is necessary to undergo a comprehensive examination.
Often the reason for the extinction of sexual activity in men after 50-60 years is menopause, during which the hormonal sphere begins to fade away, the level of testosterone, which is responsible for the desire and ability to lead an active sex life, falls.Unlike female, male menopause can occur almost asymptomatic, but changes are still reflected in potency.
Diagnosis of erectile dysfunction
If the problems in sexual life have become systematic and worried about a man, you must see a doctor.It is strictly forbidden to prescribe treatment independently, based on the advice or history of friends's diseases.This approach is especially dangerous for men after 50, as it allows you to miss the onset of diseases and completely lose the possibility of intercourse.
Stages of diagnosis:
1. Tests and questionnaires.
These materials developed by endrologists and urologists allow more reliably, accurately and fully display the clinical picture of the disorder.Often, having come to the reception, men are nervous, they want to finish the inspection as soon as possible and forget or shy about how erectile dysfunction is manifested in detail.Answers to questions can help the doctor get the necessary information for further examination.This stage is not mandatory.
2. Evaluation of erectile disorders
To make a diagnosis, it is necessary to provide the doctor with information about:
- how long the difficulties began in the implementation of sexual intercourse;
- What are they (lack of libido, aversion to sexual topics, premature ejaculation, etc.);
- how sharply the signs manifested;
- at what speed they are aggravated;
- how much the erection, the time and quality of sexual intercourse, orgasm, the amount of seed have changed;
- What function does a partner play in a sexual life.
3. Assessment of the psychosocial situation
4. History collection:
- The presence of chronic diseases, how long they are diagnosed, what drugs a man takes;
- What lifestyle leads a man (mode, bad habits);
- The presence of mental or genetic diseases;
- Transferred infections (including gender);
- Information about operations, injuries, radiation irradiation, chemotherapy;
5. Actual physical examinationbodies in general and genitals, rectal;
6. Laboratory and hardware research(General clinical tests of blood and urine, analysis for sugar, testosterone level of the tomogram, ultrasound, examination of venous blood flow, etc.).
Depending on the suspicion of the doctor, the set of tests and other examinations will be bought, for example, if the thyroid gland can be prescribed in the functioning of the thyroid gland, and endocrine studies, etc.
Potency restoration of 50 years
With a modern level of medicine, you can maintain male health and sexual capabilities until very advanced age and for men after 50 years the most important thing is not to put a point in this area of life with your own hands.Much of this issue depends on genetics, but the habit of smoking a cigarette on a pack daily or often sit at the screen with beer can be destroyed even by the most generous gift of nature.
It is important to carefully monitor your health, pay attention to deviations from the usual duration of sexual intercourse or the features of its course and analyze them.With systematic disorders or other alarming symptoms, immediately seek qualified medical care.Today, the most common for the treatment of impotence is used:
- drugs to increase the level of sex hormones;
- drugs to improve blood circulation;
- Dietary supplements, complexes of male vitamins, general strengthening and sedatives;
- hardware vacuum massage;
- Erectile rings.
Often these funds are used in the complex to achieve a faster and better result.In more advanced cases, when tablets and injections do not help, they come to the rescue to restore an erection:
- microsurgical revascularization;
- venous surgery of penis;
- Endopalloprosthetics.
You should not neglect the same when restoring and maintaining potency by home methods and it is necessary to start by rebuilding your lifestyle in a healthier direction: revise food habits, connect sports, and abandon bad excesses.This process requires more time and effort than simply swallow a pill, but health and sexual activity is worth it.The use of folk recipes to increase potency will not be superfluous: teas, infusions, decoctions, vitamin mixtures.
Use of pharmacy products
An increase in potency in men after 50 can be achieved due to the relaxation of smooth muscles and an enhanced blood flow to the pelvic organs, an increase in the natural synthesis of testosterone, a decrease in the level of female sex hormones, a general strengthening and toning effect.It is not easy to understand these nuances yourself in these nuances and what the drug will be effective in a particular case.Therefore, it is advisable to consult with the profile doctor.
Features of the potency of men over 50 years old
In order for the erection to remain after 50 years, it is necessary to understand that much more external and internal factors affect it than in younger years.At the physiological level, it will help to support it:
- A balanced diet that includes meat, dairy products, fish and seafood, herbs, spices, nuts, honey, cereals, fruits, vegetables.
- General physical activity, especially power.
- Productive sleep in sufficient quantities.
- Reception of vitamin complexes.
- A minimum of stress and emotional overload.
The potency affects what relations in the partners are paired.How trusting and frank they are.Regular conflicts or life in the “each in itself” mode do not contribute to harmony in the intimate sphere.
If in his youth it was enough to see the subject of his adoration in underwear, then with age to achieve an erection is not enough.This is especially true for those couples who have been studying each other for more than a dozen years and, possibly, were bored.This time is a wonderful period to bring a new stream into your life and try something new:
- Unusual places (hotel, alien apartment);
- Role -playing games;
- Toys for adults, various lubricants;
- View erotic films, magazines;
- Unusual linen.
- New techniques and poses.
Each pair may be necessary to choose what corresponds to its moral standards and temperament and expand the horizons of sexual life.Sometimes such bursts can be enough for an erection and desire to reappear in a man.
If you do not wait for the beginnings of the sexual function, but to work ahead of schedule, then the loss of an erection for men after 50 years will not threaten for a long time.A responsible attitude will allow you to maintain not only sexual power, but to improve general health and quality of life.At any age, you can remain energetic, cheerful full of strength and desires, including erotic.